Fitness, health and fun
The most popular use of the bike is cycling for fitness,
health and fun. Regular cycling helps maintain a healthy weight, prolongs
life and is great for maintaining fitness. Regular cyclists live up to 10 years longer than people with more sedentary live styles
You don’t have to take 'cycling' seriously and ‘sport’ may not even be in your vocabulary, but that does not mean that your personal cycling experiences are not important to you. Whether going out for a ride with family or friends to a local café or pub or cycling for 30 minutes, 3 times a week to keep fit, you will be healthier as a person by just choosing to do this – and of course it is great fun!